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While taking a stroll shortly after consuming a meal may not be something you would be eager to do, the great thing is that you don't have to walk fast or far to reap the benefits.

Walking can help reduce stress, manage weight, lower blood pressure and improve insulin sensitivity. 

Exercise can help maintain bone strength, strengthen muscles around your joints, improve balance and quality of life as well as help with energy levels throughout the day. 

What time of day you exercise may have a greater impact on your health if you are overweight or a Type 2 diabetic.

One could go through Modern Life without nary breaking a sweat. We can now order our food and supplies by phone and with a click. Many of our workdays are spent sitting in a chair with our eyes tra...

It is well known that having a consistent exercise routine is beneficial for overall health but not everyone realizes that these benefits can translate to being more productive at your job.

Knowing the right way to incorporate walking with your sleeping, and eating habits, you can beef up your weight loss progress.

A new study (results published in GeroScience) was conducted by researchers focused on the impact of long-term mild aerobic exercise on brain function in older adults.

Reducing your risk factors that can cause poor brain health is the first step towards better brain health