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exercise
Walking after meals is a great health boost
While taking a stroll shortly after consuming a meal may not be something you would be eager to do, the great thing is that you don't have to walk fast or far to reap the benefits.
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exercise
Make the most out of walking
Walking can help reduce stress, manage weight, lower blood pressure and improve insulin sensitivity.
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arthritis
Arthritis Awareness observed in the month of May
Exercise can help maintain bone strength, strengthen muscles around your joints, improve balance and quality of life as well as help with energy levels throughout the day.
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exercise
Evening exercise offers the greatest benefit to certain people
What time of day you exercise may have a greater impact on your health if you are overweight or a Type 2 diabetic.
![Turning 65 - Part 3 - Motion is Lotion](http://visivite.com/cdn/shop/articles/couple_walking_1200x.jpg?v=1706964278)
couch potato
Turning 65 - Part 3 - Motion is Lotion
One could go through Modern Life without nary breaking a sweat. We can now order our food and supplies by phone and with a click. Many of our workdays are spent sitting in a chair with our eyes tra...
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brain health
Working out works to help job productivity
It is well known that having a consistent exercise routine is beneficial for overall health but not everyone realizes that these benefits can translate to being more productive at your job.
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balanced diet
Walking weighs in a beneficial weight loss tool
Knowing the right way to incorporate walking with your sleeping, and eating habits, you can beef up your weight loss progress.
![Mild exercise boosts brain health](http://visivite.com/cdn/shop/articles/shutterstock_477458170_1000x.jpg?v=1690903632)
aging
Mild exercise boosts brain health
A new study (results published in GeroScience) was conducted by researchers focused on the impact of long-term mild aerobic exercise on brain function in older adults.
![5 Things to Support Good Brain Health](http://visivite.com/cdn/shop/articles/shutterstock_1031892406_1000x.jpg?v=1667318036)
brain
5 Things to Support Good Brain Health
Reducing your risk factors that can cause poor brain health is the first step towards better brain health