More than 53 million Americans deal with arthritis and in an effort to help people deal with this painful condition, the Arthritis Foundation helped to initiate National Arthritis Awareness Month observance during the month of May.
While 1 in 4 adults suffer from arthritis (and there are more than 100 types of arthritis) the condition also affects thousands of children. Eating a healthy diet and taking medications can help to manage the pain and inflammation associated with arthritis but there are also exercises that are appropriate for those suffering from arthritis.
While it might seem counterintuitive to exercise when you suffer from joint pain and stiffness, lack of exercise can actually exacerbate the pain and stiffness in the joints. Exercise can help maintain bone strength, strengthen muscles around your joints, improve balance and quality of life as well as help with energy levels throughout the day.
Here are the most recommended exercises for those dealing with arthritis (in no particular order):
1. Stretching: Start with the basics - stretching. This is a great way to start an exercise routine and can help prevent and manage arthritis pain.
2. Range of Motion Exercises: Similar to stretching exercises, range of motion exercises, which include bending, flexing and stretching your limbs to their full potential, can help increase your joints' range of motion. These kinds of exercises can be done every day.
3. Yoga and Pilates: These types of exercises, whether done at home or in a class, can help increase balance, range of motion as well as flexibility. These exercises are low impact and involve many parts of the body.
4. Swimming: This form of exercise covers all of the bases: low-impact, as well as joint and cardio friendly. Swimming is non-weight bearing activity and the relatively warm water helps with circulation.
As always, before starting any type of exercise program, consult with your physician to see what's right for you. Start out small and work up as your tolerance allows but don't ignore any pain you have.
