News
diet
Putting some "sparkle" in your weight loss regimen
A recent report published in BMJ Nutrition, Prevention & Health found that the carbon dioxide (CO2) in carbonated "sparkling" water may help weight loss efforts.
diet
Having a sweet tooth impacts your overall health
Having a diet that's heavy in sugary foods and drinks can have detrimental effects on on our health.
brain health
High fat and high sugar foods change our brain
Have you ever wondered why you can't resist the chocolate bar or that large McDonald's fries?
diet
Exercising at the right time of day may increase fat burning
The biological processes in our bodies depend on the circadian rhythms of the cells so physical activity performed at different times of the day affects the burning of fat.
diet
Canned foods can be a nutritious addition to your diet
It's a misconception that canned fruits and vegetables are bereft of nutritional benefits.
diet
Trying to lose weight? Changing your dinner time might help.
What time you eat dinner may be just as important as what you eat for dinner when it comes to weight loss.
diet
Sugary snacks before bed can disrupt your sweet dreams
Sugary snacks before bed can be a sleep disrupter.
diet
4 Diet Changes That Can Help You Fight Chronic Pain
If you suffer from pain somewhere in your body for more than three months, then you are among the thousands of chronic pain sufferers.
calorie restriction diet
Body Health = Eye Health
Eye doctors struggle with weight gain, just like their patients.