It is well known that having a consistent exercise routine is beneficial for overall health but not everyone realizes that these benefits can translate to being more productive at your job.
Exercising regularly offers many benefits that can help you on the job including the following:
1) Better brain function: Increased blood flow to the brain is one benefit of regular exercise. This improves memory, focus and problem-solving abilities. Regular exercise can also enhance your mood and make you feel more positive and motivated.
2) Reduced stress: With the power of the endorphins that are released with regular exercise, you may notice your anxiety and stress levels are reduced, which in turn allows you to more effectively tackle projects at work.
3) A good night's sleep: It may seem counterintuitive but exercise can actually improve your quality of sleep. And, of course, a good night's sleep is critical for your mental well-being.
4) Fewer sick days: Regular exercise can improve your physical health which will hopefully translate to fewer sick days.
So if you are looking to put your best foot forward at work, consider implementing an exercise routine. Be sure to consult with your primary care provider before starting beginning a new exercise program.
