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While taking a stroll shortly after consuming a meal may not be something you would be eager to do, the great thing is that you don't have to walk fast or far to reap the benefits.

Walking can help reduce stress, manage weight, lower blood pressure and improve insulin sensitivity. 

Knowing the right way to incorporate walking with your sleeping, and eating habits, you can beef up your weight loss progress.

With the increase in the number of people living a sedentary lifestyle, which in turn, leads to an increase in risk of all-cause mortality, patients are asking their doctors what the number of step...

Researchers wanted to determine if just tracking fitness changed the person's behavior.