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cancer
You might want to "hold" the salt at meal time
While salt is vital for many cellular functions in the human body, always adding salt to your food could pose a health risk.
eating healthy
Celebrate National Nutrition Month during March
Good nutrition can mean different things for each person and isn't something that can be applied across-the-board.
eating healthy
How to spot foods that are ultra processed
Perhaps your New Year's resolution is to eat healthier this year. Eating healthy doesn't just mean counting calories and carbs; it also means looking out for foods that have been ultra-processed.