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depression
A diet rich in fruits and veggies can lower risk of depression
Researchers found that just adding one more serving of fruit or vegetable to your daily intake can lift your mood.
cognitive function
Mediterranean diet offers lower risk of cognitive impairment
Selecting a Mediterranean diet, which is a diet high in fish, olive oil, whole grains and vegetables helps to lower your risk of cognitive impairment according to a recent post-hoc data analyses.