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Epsom salt is readily available in retail stores and pharmacies and offers a wide range of health benefits.

If you are looking to liven up your diet with some healthy options, you might want to consider the lovely cherry.

Researchers examined the impact of daily nut consumption on cognition and brain health.

When inflammation happens over a period of time, it can damage tissues and organs as well as damage DNA and lead to diseases such as heart disease and cancer.

Besides its usefulness in the kitchen to spice up desserts and coffee, cinnamon has other beneficial properties. 

Researchers examined how polyphenols react when combined with amino acids, which are the building blocks of proteins.

A recent study found that consuming walnuts improved mental and emotional health.