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cocoa flavanols
Hold the banana: smoothies not as beneficial with bananas
Researchers were looking at how banana-based smoothie could affect the availability of flavanols to be absorbed after consumption.
brain health
Why adding a banana to your favorite smoothie may not be a good idea
If whipping up a smoothie is your favorite way to start your day, you might want to pause before you hit that puree button on your blender if bananas are one of the ingredients.
For many of us, ...