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Here is the 411 on sleep supplements
good sleep

Here is the 411 on sleep supplements

While there are many supplements touted as potential sleep aids, not all of them work. 
The effect of lack of sleep on your eyes
eye health

The effect of lack of sleep on your eyes

A good night's sleep isn't just important for brain and immune health, it's also important for good vision.
Less is more when it comes to nap time
good sleep

Less is more when it comes to nap time

With 50 to 70 million people in the United States suffering from various sleep disorders, the study findings were of particular importance.
Greater risk of heart disease associated with poor sleep
good sleep

Greater risk of heart disease associated with poor sleep

People who suffer from poor sleep are at a higher risk of cardiovascular disease (CVD).
Calling Mr. Sandman: 5 Tips for better sleep
good sleep

Calling Mr. Sandman: 5 Tips for better sleep

Failing to get at least 7 hours of sleep a night can not only make you grumpy and less focused, it can also impact your cardiovascular and neurological health.