News
blood sugar regulation
Black coffee benefits for blood sugar
Coffee drinkers rejoice! Scientists have revealed that drinking black coffee may help regulate blood sugar.
attention span
Need to focus? Here is how foods can help with that
With many things vying for our attention these days, it can be hard to focus on the task at hand. It is possible to improve your attention span with some simple changes to your diet.
diet
Having a sweet tooth impacts your overall health
Having a diet that's heavy in sugary foods and drinks can have detrimental effects on on our health.
cancer
You might want to "hold" the salt at meal time
While salt is vital for many cellular functions in the human body, always adding salt to your food could pose a health risk.
avocados
Forget an apple a day - try an avocado a day
Recently published study results reveal that eating an entire avocado every day greatly improves diet quality.
healthy diet
When "bad" high-calorie foods are "good"
People have been conditioned over the years to believe that just because a food is high in calories, then it is bad for you.
eating healthy
Celebrate National Nutrition Month during March
Good nutrition can mean different things for each person and isn't something that can be applied across-the-board.
cravings
Clean out the "junk" food in your diet
The American diet has become saturated with junk food.
alcohol
Feeling anxious? Avoid these foods
For those struggling with anxiety, seeking comfort in their favorite foods is often a way of dealing with it.