News
diet
Having a sweet tooth impacts your overall health
Having a diet that's heavy in sugary foods and drinks can have detrimental effects on on our health.
cancer
You might want to "hold" the salt at meal time
While salt is vital for many cellular functions in the human body, always adding salt to your food could pose a health risk.
avocados
Forget an apple a day - try an avocado a day
Recently published study results reveal that eating an entire avocado every day greatly improves diet quality.
healthy diet
When "bad" high-calorie foods are "good"
People have been conditioned over the years to believe that just because a food is high in calories, then it is bad for you.
eating healthy
Celebrate National Nutrition Month during March
Good nutrition can mean different things for each person and isn't something that can be applied across-the-board.
cravings
Clean out the "junk" food in your diet
The American diet has become saturated with junk food.
alcohol
Feeling anxious? Avoid these foods
For those struggling with anxiety, seeking comfort in their favorite foods is often a way of dealing with it.
antioxidants
Drink to your health: 3 immune boosting drinks
Eating healthy and getting a good night's sleep both play an important role in having a strong immune system.
healthy diet
5 High fat foods that you need to be eating
While it may seem counterintuitive to eat a high fat food, there are several high fat foods that are great sources of vitamins and minerals and an important part of a healthy diet.