Consume cocoa for a happy heart
chocolate

Consume cocoa for a happy heart

Chocolate often times gets a bad rap as a decadent dessert delight but the right kind of chocolate that is rich in cocoa flavanols may just be your heart's best friend.  
High fat and high sugar foods change our brain
brain health

High fat and high sugar foods change our brain

Have you ever wondered why you can't resist the chocolate bar or that large McDonald's fries?