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![Retrospective study suggests melatonin may decrease risk development of macular degeneration](http://visivite.com/cdn/shop/articles/shutterstock_1937611366_1000x.jpg?v=1718037949)
age-related macular degeneration
Retrospective study suggests melatonin may decrease risk development of macular degeneration
Melatonin has antioxidant properties and researchers sought to discover if it might provide benefits for eye health.
![Strawberries may be beneficial for brain health](http://visivite.com/cdn/shop/articles/shutterstock_605203889_1000x.jpg?v=1702060858)
antioxidants
Strawberries may be beneficial for brain health
A small 12-week study involving supplementation with strawberry powder demonstrated the potential positive effects strawberries may have on cognitive health.
![Drink to your health: 3 immune boosting drinks](http://visivite.com/cdn/shop/articles/shutterstock_1320934127_1000x.jpg?v=1700670768)
antioxidants
Drink to your health: 3 immune boosting drinks
Eating healthy and getting a good night's sleep both play an important role in having a strong immune system.
![Super snack food: Pecans pack a powerful punch](http://visivite.com/cdn/shop/articles/shutterstock_1843837840_1000x.jpg?v=1700153296)
antioxidants
Super snack food: Pecans pack a powerful punch
When it comes to superior snacking options, the pecan packs a powerful punch.
![3 Health Benefits of Cherries](http://visivite.com/cdn/shop/articles/shutterstock_2118789188_1000x.jpg?v=1699383999)
anti-inflammatory
3 Health Benefits of Cherries
If you are looking to liven up your diet with some healthy options, you might want to consider the lovely cherry.
![Time to get pumped up for pumpkin spice!](http://visivite.com/cdn/shop/articles/shutterstock_2053819445_1000x.jpg?v=1698176675)
antioxidants
Time to get pumped up for pumpkin spice!
Fall is in the air and with it comes the arrival of that fall spice favorite - pumpkin spice! So if you are a fan of this aromatic combination of spices, you now have another reason to love it.
![Black Tea Benefits](http://visivite.com/cdn/shop/articles/shutterstock_719690968_1000x.jpg?v=1689026229)
antioxidants
Black Tea Benefits
If you aren't on the black tea bandwagon then you might want to consider adding it to your beverage list.
![Nutritious nuts benefit brain health](http://visivite.com/cdn/shop/articles/shutterstock_2257536341_1000x.jpg?v=1686855460)
anti-inflammatory
Nutritious nuts benefit brain health
Researchers examined the impact of daily nut consumption on cognition and brain health.
![Boost your mood by picking the right food](http://visivite.com/cdn/shop/articles/pexels-jane-doan-793759_1920x.jpg?v=1685995193)
antioxidants
Boost your mood by picking the right food
When you think of working on improving mental health, things like meditation, stress reduction therapies and deep breathing exercises likely come to mind.