News

While taking a stroll shortly after consuming a meal may not be something you would be eager to do, the great thing is that you don't have to walk fast or far to reap the benefits.

Walking can help reduce stress, manage weight, lower blood pressure and improve insulin sensitivity. 

The earlier in your life that you partake in regular exercise, the greater benefit you will receive.

The biological processes in our bodies depend on the circadian rhythms of the cells so physical activity performed at different times of the day affects the burning of fat.