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By improving your sleep hygiene, you can potentially overcome the factors contributing to your poor sleep.

While there are many supplements touted as potential sleep aids, not all of them work. 

With 50 to 70 million people in the United States suffering from various sleep disorders, the study findings were of particular importance.

People who suffer from poor sleep are at a higher risk of cardiovascular disease (CVD).

Getting good, quality sleep is known to impact overall health and a recent study indicates it may actually help keep you from getting sick.