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Here is the 411 on sleep supplements
good sleep

Here is the 411 on sleep supplements

While there are many supplements touted as potential sleep aids, not all of them work. 
Less is more when it comes to nap time
good sleep

Less is more when it comes to nap time

With 50 to 70 million people in the United States suffering from various sleep disorders, the study findings were of particular importance.
Greater risk of heart disease associated with poor sleep
good sleep

Greater risk of heart disease associated with poor sleep

People who suffer from poor sleep are at a higher risk of cardiovascular disease (CVD).
A good night's sleep may help prevent illness
good health

A good night's sleep may help prevent illness

Getting good, quality sleep is known to impact overall health and a recent study indicates it may actually help keep you from getting sick.