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While salt is vital for many cellular functions in the human body, always adding salt to your food could pose a health risk.

Good nutrition can mean different things for each person and isn't something that can be applied across-the-board. 

The American diet has become saturated with junk food. 

For those looking to change their eating habits in an effort to be more healthy and potentially lower their blood pressure, adding a banana might just help with that.

Knowing the right way to incorporate walking with your sleeping, and eating habits, you can beef up your weight loss progress.

If whipping up a smoothie is your favorite way to start your day, you might want to pause before you hit that puree button on your blender if bananas are one of the ingredients.   For many of us, ...

When you think of working on improving mental health, things like meditation, stress reduction therapies and deep breathing exercises likely come to mind.

A recent study indicates that skipping breakfast may be detrimental to your immune system. 

While many people are turned off by the potent aroma of garlic, this bulbous vegetable packs a healthy punch. Packed with vitamins C and K as well as zinc, potassium and magnesium, garlic has many...