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exercise
Walking after meals is a great health boost
While taking a stroll shortly after consuming a meal may not be something you would be eager to do, the great thing is that you don't have to walk fast or far to reap the benefits.
exercise
Make the most out of walking
Walking can help reduce stress, manage weight, lower blood pressure and improve insulin sensitivity.
desk job
Find time to "work out" while you are working
If you are one of the millions of workers confined to a desk every day, you probably find it hard to get a workout in.
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