Walking after meals is a great health boost
exercise

Walking after meals is a great health boost

While taking a stroll shortly after consuming a meal may not be something you would be eager to do, the great thing is that you don't have to walk fast or far to reap the benefits.
Make the most out of walking
exercise

Make the most out of walking

Walking can help reduce stress, manage weight, lower blood pressure and improve insulin sensitivity. 
Find time to "work out" while you are working
desk job

Find time to "work out" while you are working

If you are one of the millions of workers confined to a desk every day, you probably find it hard to get a workout in.