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avocados
Forget an apple a day - try an avocado a day
Recently published study results reveal that eating an entire avocado every day greatly improves diet quality.
eating healthy
Celebrate National Nutrition Month during March
Good nutrition can mean different things for each person and isn't something that can be applied across-the-board.
antioxidants
Super snack food: Pecans pack a powerful punch
When it comes to superior snacking options, the pecan packs a powerful punch.
healthy diet
5 High fat foods that you need to be eating
While it may seem counterintuitive to eat a high fat food, there are several high fat foods that are great sources of vitamins and minerals and an important part of a healthy diet.