3 Tips for taking care of your mental health as you age
mental health

3 Tips for taking care of your mental health as you age

Unfortunately, mental health conditions often go undiagnosed and, therefore, untreated in senior adults. Older adults are more reluctant to get the help that they need and also receive the care tha...
Better cognitive health linked to regular exercise
cognitive function.

Better cognitive health linked to regular exercise

The earlier in your life that you partake in regular exercise, the greater benefit you will receive.