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alcohol
Feeling anxious? Avoid these foods
For those struggling with anxiety, seeking comfort in their favorite foods is often a way of dealing with it.
artificial sweeteners
Your Sweets Survey Results are In!
Here are the results of the Sweets Survey that I sent to VisiVite users last week.
artificial sweeteners
How did we become Sugar Addicts?
If sugar is the basic building block that supplies the brain and body with energy, why is it so unhealthy?
healthy diet
Using sugar substitutes for weight loss is ill-advised
Instead of relying on sugar substitutes to help with weight loss, the WHO researchers suggest finding other ways to reduce sugar intake.