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brain health
Working out works to help job productivity
It is well known that having a consistent exercise routine is beneficial for overall health but not everyone realizes that these benefits can translate to being more productive at your job.
desk job
Find time to "work out" while you are working
If you are one of the millions of workers confined to a desk every day, you probably find it hard to get a workout in.
cognitive function.
Better cognitive health linked to regular exercise
The earlier in your life that you partake in regular exercise, the greater benefit you will receive.