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artificial sweeteners
How did we become Sugar Addicts?
If sugar is the basic building block that supplies the brain and body with energy, why is it so unhealthy?
blood sugar
Start this One Healthy Eating Habit Today
Here’s one thing you can start today for better eye and body health: Reduce foods with a high glycemic index (GI).
fried foods
Don't "let yourself go" during the holidays
Going through the cycle of being health-minded to make up for failing to take care of yourself is not nearly as effective as staying on the right path.