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anxiety
Reshape your gut microbiome with coffee
Coffee consumption, whether it's regular or decaf, has an impact on your gut microbiome. The changes in your gut microbiome directly affects your mood, cognitive ability and stress levels.
A recent...
psychological health
Genetics play a role in how we respond to stress
Study results recently published in the journal Proceedings of the National Academy of Sciences reveals that the genetic variants that regulate the sensitivity to the repercussions of stress have a...
anti-inflammatory
Mental health benefits of walnuts
A recent study found that consuming walnuts improved mental and emotional health.