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diet
What Diet is Good for Your Eyes?
A diet that that is good for heart health is also good for eye health and protection from blue and UV light.
age related macular degeneration
Mediterranean diet may offer cognitive protection
Following a diet high in fish and vegetables may offer protection against cognitive decline.
cognitive function
Mediterranean diet offers lower risk of cognitive impairment
Selecting a Mediterranean diet, which is a diet high in fish, olive oil, whole grains and vegetables helps to lower your risk of cognitive impairment according to a recent post-hoc data analyses.