Drink to your health: 3 immune boosting drinks
antioxidants

Drink to your health: 3 immune boosting drinks

 Eating healthy and getting a good night's sleep both play an important role in having a strong immune system. 
Zinc: The many benefits of this important mineral
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Zinc: The many benefits of this important mineral

Zinc is a trace mineral that is vital for immune function and aids the body in healing as well as in fighting off viruses and bacteria.