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heart health
February is Heart Health Month
Every February, the spotlight is focused on heart disease in the hopes of bringing awareness and sharing steps to help prevent heart disease.
brain health
Why adding a banana to your favorite smoothie may not be a good idea
If whipping up a smoothie is your favorite way to start your day, you might want to pause before you hit that puree button on your blender if bananas are one of the ingredients.
For many of us, ...
cardiovascular health
3 Heart Healthy Drinks to Promote Cardiovascular Health
The beverages we consume is just as important in maintaining a healthy heart.
Alzheimer's
Protect your brain by keeping your heart healthy
A study published in the Journal of the American College of Cardiology details a link between good heart health and a lower risk of cognitive decline.