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Walking is accessible to most people and doesn't require a membership or added exercise equipment to participate.

Unfortunately, mental health conditions often go undiagnosed and, therefore, untreated in senior adults. Older adults are more reluctant to get the help that they need and also receive the care tha...

Researchers examined the link between smoking and depression.

When you think of working on improving mental health, things like meditation, stress reduction therapies and deep breathing exercises likely come to mind.

Researchers found that just adding one more serving of fruit or vegetable to your daily intake can lift your mood.