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mental health
3 Tips for taking care of your mental health as you age
Unfortunately, mental health conditions often go undiagnosed and, therefore, untreated in senior adults. Older adults are more reluctant to get the help that they need and also receive the care tha...
depression
Increased risk of depression associated with smoking
Researchers examined the link between smoking and depression.
antioxidants
Boost your mood by picking the right food
When you think of working on improving mental health, things like meditation, stress reduction therapies and deep breathing exercises likely come to mind.
depression
A diet rich in fruits and veggies can lower risk of depression
Researchers found that just adding one more serving of fruit or vegetable to your daily intake can lift your mood.