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Feeling anxious? Avoid these foods
alcohol

Feeling anxious? Avoid these foods

For those struggling with anxiety, seeking comfort in their favorite foods is often a way of dealing with it. 
5 High fat foods that you need to be eating
healthy diet

5 High fat foods that you need to be eating

While it may seem counterintuitive to eat a high fat food, there are several high fat foods that are great sources of vitamins and minerals and an important part of a healthy diet.