Prioritizing mental health care is not always on the radar as we age. Other things take the spotlight and taking care of mental health can take a back seat.
Unfortunately, mental health conditions often go undiagnosed and, therefore, untreated in senior adults. Older adults are more reluctant to get the help that they need and also receive the care that they need. A common misbelief among seniors is that it is too late to develop good, healthy habits for mental health. Here are three things to help improve mental health.
1) Let's get physical
People might believe that physical and mental health aren't intertwined, but that is not the case. Physical activity is great for mental health. It improves brain health and lowers the risk of anxiety and depression as well as improves sleep quality. Experts recommend that all adults get 150 minutes a week of cardio activity, which can be something as simple as walking as well as at least two days of muscle-building activities a week.
2) Have a social circle
It's not just family that we need, it's important to include social activities on a daily basis. Researchers have found that a lack of social connection can actually increase your mortality risk much along the lines of smoking and alcohol consumption. Having friends can greatly improve mental health and quality of life as well as reduce depression symptoms.
3) It's ok to get help
Senior adults are not exempt from mental health issues and can benefit just as much as younger people from seeking a therapist to address anxiety or depression. Professional therapy can help equip individuals with techniques to improve mental health quality.
