The positive health benefits of eating oatmeal have been known for a while and a recent study suggests that eating oatmeal may promote longevity.
Oatmeal is a breakfast staple and is easy to prepare. It is a nutrient dense food containing vitamin E, folate, iron, magnesium, zinc and many more vitamins and minerals. Oatmeal is also high in soluble fiber making it a filling option and offering digestive benefits and promoting the growth of good bacteria in the gut.
Oatmeal has been found to lower cholesterol and improve blood sugar levels and this can help lower the chances of heart disease and diabetes. The zinc, selenium and copper found in oatmeal are immune-boosting minerals.
Experts caution that oatmeal is high in carbohydrates so it is important to pair a bowl of oatmeal with a source of protein to help in stabilizing blood sugar. And it's important to avoid the oatmeal options that are loaded with sugar or sugar alternatives. Plain rolled oats or steel cut oats are good choices when looking to avoid sugar.
