What Diet is Good for Your Eyes?
diet

What Diet is Good for Your Eyes?

A diet that that is good for heart health is also good for eye health and protection from blue and UV light.
Mediterranean diet may offer cognitive protection
age related macular degeneration

Mediterranean diet may offer cognitive protection

Following a diet high in fish and vegetables may offer protection against cognitive decline.
High fat diet linked to higher risk of blindness
age related macular degeneration

High fat diet linked to higher risk of blindness

Researchers discovered that a high fat diet disrupts the ability of retinal pigment epithelial cells to adjust to the changing conditions in the eye as it ages, which can result in long-term retin...