A recent report published in BMJ Nutrition, Prevention & Health found that the carbon dioxide (CO2) in carbonated "sparkling" water may help weight loss efforts.
Researchers believe that the CO2 in sparkling water amplifies glucose uptake and metabolism in red blood cells through the conversion of bicarbonate, which, in turn, elevates energy production.
Experts stress that sparkling water's effect on weight loss is minimal. Sparkling water contributes to the feeling of fullness which may reduce food consumption but the glucose-lowering effect is minimal and brief in the whole scope of metabolism. Experts doubt that there is a significant impact on glucose measurements.
Researchers also debunked the common misconception that sparkling water increases the acidity of your body. Experts also differentiate between the effect of carbonated sodas and carbonated water on tooth enamel. The impact of sparkling water on teeth is less when compared to sugary sodas.
Sparkling water can be a welcomed addition to a balanced diet and along with regular exercise, aid in your weight loss efforts.
