While zinc has been available as a supplement for a long time, it has become more popular since COVID because of it's immune boosting properties as well as other health benefits.
Zinc is a trace mineral that is vital for immune function and aids the body in healing as well as in fighting off viruses and bacteria. It also makes proteins and DNA. Proper levels of zinc have also been found to help a person fall asleep more quickly as well as have better sleep quality. Meat and fish are the dominant food sources of zinc.
Research has found that zinc can help shorten the duration of colds and while there are many forms of zinc, zinc acetate yields more zinc ions and the ions are what target viruses.
Most people tolerate zinc well, and it can be taken on an empty or full stomach but some people will experience nausea when taken on an empty stomach and zinc is better absorbed when taken with a bit of protein.
Zinc is also an important component of the AREDS 2 formulas and can be found in VisiVite AREDS 2 formulations. As always, it's important to consult with your doctor before starting any supplement.
