Don't Make This Common Supplement Mistake
daily dose

Don't Make This Common Supplement Mistake

There is nothing more complex, frustrating and confusing as the Supplement Facts box on a nutritional supplement label. 
Canned foods can be a nutritious addition to your diet
diet

Canned foods can be a nutritious addition to your diet

It's a misconception that canned fruits and vegetables are bereft of nutritional benefits.
Reduced risk of developing macular degeneration associated with two common prescription drugs
age related macular degeneration

Reduced risk of developing macular degeneration associated with two common prescription drugs

Researchers examined data from 14 studies to determine the effect of drugs on the risk of developing AMD. 
Don't have time to work out?  3 Tips to Help You

Don't have time to work out? 3 Tips to Help You

Take a few minutes a day to get your body moving. You will reap the health benefits both in the short and long-term.
Sunlight can help keep kids from needing glasses
myopia

Sunlight can help keep kids from needing glasses

Over the past 30 years, the number of children who have developed myopia (nearsightedness) has risen dramatically. 
5 Things to Support Good Brain Health
brain

5 Things to Support Good Brain Health

Reducing your risk factors that can cause poor brain health is the first step towards better brain health
Common causes of eye twitching
computer vision syndrome

Common causes of eye twitching

Eye twitching, also known as myokymia is a common eye condition that is normally not a cause for concern.
Trying to lose weight? Changing your dinner time might help.
diet

Trying to lose weight? Changing your dinner time might help.

What time you eat dinner may be just as important as what you eat for dinner when it comes to weight loss.
Smokers can develop age-related macular degeneration earlier than non-smokers
age related macular degeneration

Smokers can develop age-related macular degeneration earlier than non-smokers

To better protect overall health, including eye health, WHO encourages people to not use tobacco or e-cigarettes and for those who do use these products, they are encouraged to quit.