Some foods have gotten a bad rap over the years and have been labeled as foods that are not good for heart health. But research has debunked this information for some of these foods including eggs, potatoes, and chocolate.
The long-suffering egg has been at the center of the heart-health debate for decades. Shunned for its cholesterol content, the egg has been shoved to the bottom of the breakfast foods list but new research has found that eating one egg a day does not increase the risk of heart disease. Eggs are a source of complete protein and support both heart and brain health. The yolk is an excellent source of the antioxidants lutein and zeaxanthin, which are also beneficial for eye health.
Potatoes have been labeled as unhealthy carbohydrate but in reality, they are loaded with nutrients including vitamin C and potassium. When it comes to consuming potatoes, the key is in the preparation. Leaving the skin on and boiling or baking them are the best methods to preserve the fiber and the nutrients.
Chocolate lovers rejoice because this beloved food is rich in flavonoids. Dark chocolate containing 70% cocoa or more actually has heart-health benefits when consumed in moderation and can improve circulation and lower blood pressure.
So when looking for heart-healthy options at your next meal, consider adding these to your menu. Your heart will thank you!
