News

Melatonin has antioxidant properties and researchers sought to discover if it might provide benefits for eye health.

A small 12-week study involving supplementation with strawberry powder demonstrated the potential positive effects strawberries may have on cognitive health.

 Eating healthy and getting a good night's sleep both play an important role in having a strong immune system. 

When it comes to superior snacking options, the pecan packs a powerful punch.

If you are looking to liven up your diet with some healthy options, you might want to consider the lovely cherry.

Fall is in the air and with it comes the arrival of that fall spice favorite - pumpkin spice! So if you are a fan of this aromatic combination of spices, you now have another reason to love it.

If you aren't on the black tea bandwagon then you might want to consider adding it to your beverage list.

Researchers examined the impact of daily nut consumption on cognition and brain health.

When you think of working on improving mental health, things like meditation, stress reduction therapies and deep breathing exercises likely come to mind.