Hold the banana: smoothies not as beneficial with bananas
cocoa flavanols

Hold the banana: smoothies not as beneficial with bananas

Researchers were looking at how banana-based smoothie could affect the availability of flavanols to be absorbed after consumption.
Consume cocoa for a happy heart
chocolate

Consume cocoa for a happy heart

Chocolate often times gets a bad rap as a decadent dessert delight but the right kind of chocolate that is rich in cocoa flavanols may just be your heart's best friend.