Your eyesight is precious, and maintaining your vision is important in living a healthy and active lifestyle. With state-of-the-art vision care supplements available, there’s no sense in not taking advantage of eye vitamins that can healthy vision as you age. Here are some tips for caring for your eyes.
Wear Sunglasses
Protecting your eyes from the harmful effects of UV rays is important in protecting your eyesight. Keep a pair of sunglasses on hand in your car or in your purse at all times. This way, you’ll always be able to take care of your eyes. Sunglasses not only protect the eyes against UV light, they also provide improved visual contrast when you are exposed to bright visible light.
Good Nutrition
Proper nutrition is essential to support healthy eyes, brain and body. Eat foods rich in Antioxidants and Minerals. Avoid foods that trigger inflammation in the body, including red meat, white starches and excessive bad oils.
Shield Your Eyes
Protect your eyes from trauma, an under-reported but common reason for sudden vision loss. Wear safety glasses when doing any project involving hammering, prying, sanding or with debris. Even seemingly simple tasks like weeding the garden can be harmful, either with inadvertent injury with tools or direct plant injuries.
Look Away!
Staring at a computer screen for too long can cause visual discomfort and worsen symptoms of dry eye. Take periodic breaks in which you look away from the monitor. Computer screens also output high energy blue light.
Be Proactive
Protect your vision. VisiVite offers a wealth of vision care supplements to support macular degeneration, healthy vision, blue light protection and dry eye.
