Millions of Americans kickstart their day with a comforting cup of coffee and August is National Coffee Month.
Coffee has been found to offer drinkers many health benefits (when taken in moderation, of course). It's not just an energy booster that can help improve focus, it also can help with weight management and lowering the risk of certain diseases.
Rich in antioxidants including polyphenols and hydrocinnamic acids, coffee can help support brain and digestive health and can also offer some protection against certain cancers, diabetes and heart disease. Coffee also contains magnesium, potassium, and niacin. Adding a pinch of cinnamon to your coffee can help with blood sugar and improve LDL cholesterol. Experts recommend not exceeding 3 to 4 cups a day for people without underlying health conditions and people with health issues should consult their doctor.
So pour yourself a cup of Joe, take in that fragrant aroma, and raise a toast to the humble coffee bean!
