Omega-3 fatty acids are essential nutrients that provide numerous health benefits, and they are available in different forms, including triglyceride and ethyl ester forms. Triglyceride form is often considered superior due to its better bioavailability and stability compared to ethyl ester form. Here are some of the benefits of omega-3 triglyceride form, supported by references:
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Improved Absorption: Omega-3 triglyceride form is more readily absorbed by the body compared to ethyl ester form. A study published in the journal Lipids in Health and Disease found that omega-3 triglyceride form was associated with significantly higher plasma levels of EPA and DHA compared to ethyl ester form.
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Reduced Oxidative Stress: Triglyceride form is less prone to oxidation compared to ethyl ester form, leading to reduced oxidative stress in the body. A study published in Prostaglandins, Leukotrienes and Essential Fatty Acids demonstrated that omega-3 triglycerides exhibited greater resistance to oxidation compared to ethyl esters.
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Enhanced Cardiovascular Health: Omega-3 triglyceride form has been shown to have cardiovascular benefits, including reducing triglyceride levels, lowering blood pressure, and decreasing the risk of cardiovascular events. A meta-analysis published in the Journal of the American College of Cardiology concluded that omega-3 triglyceride supplementation was associated with a significant reduction in cardiovascular mortality and morbidity.
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Anti-inflammatory Properties: Omega-3 triglycerides possess potent anti-inflammatory properties, which can help alleviate symptoms of inflammatory conditions such as arthritis and inflammatory bowel disease. Research published in the journal Nutrition Reviews highlighted the anti-inflammatory effects of omega-3 fatty acids, particularly EPA and DHA.
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Brain Health and Cognitive Function: Omega-3 triglycerides play a crucial role in maintaining brain health and cognitive function. Several studies have suggested that higher intake of omega-3 fatty acids is associated with a reduced risk of cognitive decline and improved cognitive performance in older adults.
These benefits underscore the importance of choosing omega-3 supplements in triglyceride form for optimal health outcomes. Dry Eye Supplements from VisiVite exclusively utilize triglyceride form omega 3s.
